Weigh In record (no journal entry) for 17 October 2020
|
54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
894 kcal
|
Fat: 32.60g | Prot: 50.46g | Carbs: 102.14g.
Breakfast: Telur, Bengkoang, Bunga Pepaya. Lunch: Mentimun (Kupas), Bawang Putih Dimasak , Bawang Putih Dimasak , Sania Minyak Goreng, Sawi Putih, Hati Ayam, Kubis, Wortel Dimasak. Dinner: Tahu Kukus, Mentimun (Kupas), Nasi Putih. Snacks/Other: Melon, Telur, Melon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita11bekasi's Weight History
|