Weigh In record (no journal entry) for 17 October 2020
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56.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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793 kcal
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Fat: 32.27g | Prot: 46.76g | Carbs: 86.93g.
Breakfast: Almond breeze 無糖杏仁飲, 水煮蛋. Lunch: 檸檬水, 火鍋. Dinner: 炒絲瓜, 椰菜花, 青江菜, 高麗菜, 綠豆湯. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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