Weigh In record (no journal entry) for 17 October 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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661 kcal
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Fat: 56.43g | Prot: 34.47g | Carbs: 1.18g.
Breakfast: 삼겹살. more...
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Losing 3.9 kg a Week
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