Weigh In record (no journal entry) for 17 October 2020
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1247 kcal
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Fat: 63.45g | Prot: 96.49g | Carbs: 85.10g.
Breakfast: 酪梨, 頂好 豬絞肉, 無糖豆漿, 櫛瓜, Zespri 黃金奇異果, 小番茄（葡萄形狀）, 煎雞蛋, 洋蔥, 紅蘿蔔, 義美 傳統板豆腐. Lunch: 萬歲牌 無調味綜合堅果, 鮮饗家 鱸魚菲力, 小黃瓜, 酪梨, 小番茄（葡萄形狀）, 苜蓿芽, 南瓜. Dinner: 豬里肉（全塊，瘦肉）, 滷蛋, 豆干, 高麗菜, 空心菜, 雞胸肉, 白飯. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 木瓜. more...
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Losing 0.4 kg a Week
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