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昨晚吃了日式豬排有吃夜酵素
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1190 kcal
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Fat: 56.31g | Prot: 69.32g | Carbs: 108.15g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒麵, 全家 花生夾心吐司, 光泉 無糖豆漿. Lunch: 全家 米血糕, 豆干, 杏鲍菇, 炸豬排（麵包糠或麵粉）, 愛上新鮮 鮮凍花椰菜米, 全聯 洋蔥, 好菇道 菇類, 咖喱雞. Dinner: 山本富也 高纖蔬果粉. more...
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Losing 2.1 kg a Week
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