Weigh In record (no journal entry) for 17 October 2020
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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919 kcal
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Fat: 19.61g | Prot: 26.51g | Carbs: 162.77g.
Breakfast: 초록마을 통째로 짜낸 사과, 깻잎, 더덕무침, 멸치볶음, 매실장아찌, 상추, 밥. Lunch: 멸치볶음, 매실장아찌, 더덕무침, 밥. Dinner: 대추, 파리바게트 슈크림빵. more...
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steady weight
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