Weigh In record (no journal entry) for 17 October 2020
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62.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1476 kcal
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Fat: 49.64g | Prot: 103.38g | Carbs: 158.36g.
Lunch: 배추, 고구마줄기무침, 수육, 사과, 찐고구마, 찐단호박, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Dinner: NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균), 다신샵 가슴이콩닭 닭가슴살, 고등어조림, 찐단호박, 찐고구마, 상추겉절이. Snacks/Other: 귤, 통밀당 통밀당초코파이, 마이프로틴 프로틴 쿠키. more...
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Losing 3.5 kg a Week
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nsukp1004's Weight History
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