Weigh In record (no journal entry) for 17 October 2020
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43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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774 kcal
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Fat: 19.69g | Prot: 21.41g | Carbs: 128.17g.
Breakfast: 無糖豆漿, 全家 烤富士蘋果派. Lunch: 新鮮豬肉香腸. Dinner: 湯圓. Snacks/Other: 柚子. more...
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steady weight
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