Weigh In record (no journal entry) for 17 October 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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616 kcal
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Fat: 32.04g | Prot: 36.84g | Carbs: 46.99g.
Breakfast: Jarrow Formulas MCT오일, 뉴트리디데이 플래티넘 파이널 단백질 파우더. Lunch: 생크림빵, 츄러스, 성심당 튀김소보로, 매일유업 매일 두유 99.89. more...
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Gaining 1.4 kg a Week
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