Weigh In record (no journal entry) for 17 October 2020
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43.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1001 kcal
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Fat: 73.11g | Prot: 56.05g | Carbs: 52.34g.
Breakfast: 두유요거트, 찐고구마. Lunch: 훈제계란, 양상추, 두유요거트. Dinner: 내가 만든 방탄커피2 (앵커버터). Snacks/Other: 필라델피아 크림치즈 (20g). more...
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Losing 0.7 kg a Week
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