Weigh In record (no journal entry) for 17 October 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2955 kcal
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Fat: 198.72g | Prot: 114.32g | Carbs: 167.44g.
Breakfast: 便當. Lunch: Kirkland 牛梅花肉片, 五花肉. Dinner: 金鴨 鹹蛋黃炸魚皮. more...
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Losing 0.7 kg a Week
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lulu0120339's Weight History
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