Weigh In record (no journal entry) for 17 October 2020
|
85.8 kg
Lost so far: 0 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
814 kcal
|
Fat: 34.14g | Prot: 66.86g | Carbs: 63.27g.
Lunch: 烤地瓜, 炒杏鮑菇, 炒空心菜, 鯖魚. Dinner: 雪白菇, 華元 玉黍叔 (9克), 家樂福 冷凍鯛魚片, 安佳 起司片 (21克), 燉蛋, 大漢 傳統板豆腐, 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|