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29.4 (mc3) 🍚78
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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832 kcal
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Fat: 39.53g | Prot: 39.66g | Carbs: 78.63g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 杏鲍菇, 百頁豆腐, 花椰菜, 甜不辣. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡(二合一), 盛香珍 斯娜普蛋酥, 桂格(Quaker) 高鐵高鈣奶粉, zespri 奇異果. more...
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steady weight
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Ting_0116's Weight History
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