Weigh In record (no journal entry) for 16 October 2020
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55.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1410 kcal
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Fat: 109.17g | Prot: 62.11g | Carbs: 26.59g.
Lunch: Body&Fit (Loenali) Smart Protein, Alle Smaken (Loenali), Voedingswaarde Tabel (Erika) Rabarber Kha Bereid (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Alesto (Erika) Royal Mix Noten (Erika), Moser Roth Private Chocolatiers (Erika) 85% Cacao Pure Chocolade (Erika), Bio+ Slagroom (Erika+Luna), Sunny Naturals (Erika) Psyllium Vezels (Erika), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika). Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Wortelen Gekookt (Erika+Luna), AH Zalmfilet op Huid. Snacks/Other: Atkins (Erika) Caramel Nougat Bar (Erika), Vergeer (Erika) Rookkaas (Erika), Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Losing 0.4 kg a Week
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