Weigh In record (no journal entry) for 16 October 2020
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51.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1684 kcal
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Fat: 57.05g | Prot: 88.14g | Carbs: 239.07g.
Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Consilia Mandorla Drink Bio, Pancake Albumi e Grano Saraceno. Lunch: Sapori Affettati Petto di Tacchino, Zymil Yogurt Bianco Zero Grassi, Save Burro di Arachidi, Fiorentini Gallette di Grano Saraceno. Dinner: Consilia Olio Extra Vergine di Oliva, Bonduelle Lenticchie Piccole. Snacks/Other: Ecor Semi di Zucca Decorticati, Cioccolatini al Latte, Esselunga Susine Stanley , Zucchero, Pro Muscle Double Bar 32%. more...
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Gaining 1.2 kg a Week
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rob_fort's Weight History
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