Weigh In record (no journal entry) for 16 October 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1375 kcal
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Fat: 55.39g | Prot: 86.33g | Carbs: 130.79g.
Breakfast: 悅氏 梅子綠茶, 摩斯漢堡 火腿蛋三明治. Dinner: 花枝丸, 水煮蛋, 白飯, 全聯 澳洲牛肩里肌火鍋肉片, 燙青菜. more...
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Losing 0.7 kg a Week
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