Weigh In record (no journal entry) for 16 October 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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797 kcal
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Fat: 30.29g | Prot: 72.85g | Carbs: 64.24g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Yin Yang Quinoa Pop Cereal Inflado, Nuez, Arándanos, Ser Yogurt Natural, Manzana Verde, Kiwi, Banana. Lunch: Zumo de Limón, Sal, Zapallo Hervido, La Serenísima Queso Cremon Light, Zanahoria, Huevo, Puglisi Merluza al Natural. Snacks/Other: AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate, Tratenfu Leche de Almendras. more...
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1360 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Gym - 33 minutes, Sexual Activity - 5 minutes, Cooking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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