Weigh In record (no journal entry) for 16 October 2020
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77.1 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2096 kcal
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Fat: 113.58g | Prot: 154.40g | Carbs: 109.03g.
Breakfast: Café, Queijo Minas, Ovo. Lunch: Peito de Frango, Ovo, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Casa Victoriana Pão de Brioche Para Hambúrguer, Maionese, Swift Cebola Crispy , Friboi Fraldinha Assada, Queensberry Cebola Caramelizada, Alface Americana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Cheddar, Tomates, Paracatu Manteiga com Sal, Pullman Bisnaguinha. Snacks/Other: Queijo Minas, Morangos, Linea Geleia de Mirtilo. more...
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Losing 1.5 kg a Week
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Kamisguimaraes's Weight History
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