Weigh In record (no journal entry) for 16 October 2020
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58.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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254 kcal
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Fat: 6.74g | Prot: 6.89g | Carbs: 45.67g.
Breakfast: Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi, Pınar Aç Bitir Hindi Salam. Snacks/Other: Tarçın, Kırmızı Lezzetli Elma, Yeşil Elma. more...
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Losing 0.1 kg a Week
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beyzasarac40's Weight History
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