Weigh In record (no journal entry) for 16 October 2020
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2626 kcal
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Fat: 110.44g | Prot: 181.11g | Carbs: 164.47g.
Breakfast: Frutos Mezclados Secos Tostados, Hacendado Tomate Triturado, Aceite de Oliva, Mollete, Café con Leche Descremada. Lunch: Aceite de Oliva, Pan de Pueblo, Pechuga de Pollo a la Plancha, Pisto, Huevo Frito. Dinner: Queso Azul o Roquefort, Pan de Pueblo, Pisto, Cerveza Normal, Hamburguesa Grande. Snacks/Other: MyProtein Creatine Monohydrate, Scitec Nutrition Whey Protein, MyProtein BCAA. more...
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Gaining 0.9 kg a Week
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bulter89's Weight History
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