Weigh In record (no journal entry) for 16 October 2020
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78.2 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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403 kcal
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Fat: 11.35g | Prot: 16.22g | Carbs: 64.92g.
Breakfast: Banana Prata. Lunch: Ovo Cozido, Batata Doce Cozida, Abóbora Cabotia. Snacks/Other: Abacaxi, Melão Amarelo, Banana Prata. more...
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Losing 0.6 kg a Week
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vaniaguimaraessilva's Weight History
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