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밤53.3
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1347 kcal
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Fat: 77.81g | Prot: 99.35g | Carbs: 65.33g.
Breakfast: 매일 매일두유 99.89, 뉴트리디데이 플래티넘 파이널 단백질 파우더, Jarrow Formulas MCT오일. Lunch: 소불고기, 미나리무침, 참나물무침, 메추리알장조림, 배추김치, 깍두기, 갈비탕. Dinner: 서울우유 서울우유, 에스프레소 커피, 롯데 빵빠레 초코. more...
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Losing 2.1 kg a Week
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