Weigh In record (no journal entry) for 16 October 2020
|
86.2 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
855 kcal
|
Fat: 36.50g | Prot: 83.00g | Carbs: 50.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Original Unsweetened. Dinner: Chili's Green Chile Chicken Enchilada. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lord SWAGPANTS's Weight History
|