Weigh In record (no journal entry) for 16 October 2020
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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783 kcal
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Fat: 14.46g | Prot: 85.63g | Carbs: 89.86g.
Breakfast: Café, Clara de Huevo, Don Pancho Avena en Hojuelas, Konfyt Syrup, Sabro Stevia. Lunch: Espinacas Cocidas (Frescas), Sary Arepa de Maíz Crunch, Albahaca, Perejil, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pimentón, Espinacas Cocidas (Frescas), Sary Arepa de Maíz Crunch, Albahaca, Perejil, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pimentón, Pechuga de Pollo. Dinner: Frescampo Atún, Vinagre (Sidra), Apio, Lechuga. Snacks/Other: Juan Choconat Chocolate Oscuro, San Martin Yogurt Griego con Colágeno Hidrolizado. more...
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1438 kcal
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Exercise:
Abdomen - 15 minutes, Brazo - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vanessa.g.leoz's Weight History
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