Weigh In record (no journal entry) for 16 October 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1345 kcal
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Fat: 36.00g | Prot: 68.00g | Carbs: 121.12g.
Breakfast: Galletas de Avena y Plátano, Ilolay Queso Crema Clásico, Pan Integral. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Vino Tinto de Mesa, Molino Cañuelas Aceite de Girasol, Espinacas, Hamburguesa de Lentejas. Dinner: Papa al Horno (sin Comer la Cáscara), Calabaza Asada, Huevo Duro, Molino Cañuelas Aceite de Girasol, Espinacas, Salmón Rosado, Vino Tinto de Mesa. Snacks/Other: Hileret Azucar Light, Banano, Frutillas, Arándanos, Star Nutrition Premium Whey Isolate, Galletas de Avena y Plátano. more...
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1615 kcal
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Exercise:
gap - 1 hour and 31 minutes, gym adidas - 25 minutes, Google Fit - 22 hours and 4 minutes. more...
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Losing 0.5 kg a Week
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Dimounes's Weight History
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