Weigh In record (no journal entry) for 16 October 2020
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88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1177 kcal
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Fat: 20.05g | Prot: 93.61g | Carbs: 154.56g.
Breakfast: Putih Telur Matang. Lunch: Apel, Tomat Merah, Bango Kecap Manis, Dada Ayam, Nasi Merah. Dinner: Bango Kecap Manis, Tomat Merah, Nasi Merah, Dada Ayam. Snacks/Other: Apel. more...
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Gaining 3.5 kg a Week
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Mirazana94's Weight History
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