Sink-or-swim's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

80.0 kg Lost so far: 26.6 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

285 kcal

Fat: 6.78g | Prot: 22.00g | Carbs: 40.16g. Breakfast: Total 2% Greek Srained Yogurt. Dinner: Spaghetti Squash Alfredo. Snacks/Other: Caffe Americano (Grande). more...

2697 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Housework - 10 minutes, Sitting - 8 hours and 5 minutes. more...

Losing 1.9 kg a Week

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Sink-or-swim's Journal, 16 Dec 10

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Sink-or-swim's Weight History