Weigh In record (no journal entry) for 16 October 2020
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1418 kcal
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Fat: 50.28g | Prot: 85.11g | Carbs: 165.72g.
Breakfast: La Tranquera Mate Cocido, Carrefour Leche Descremada , Edulcorante en Polvo, Cormillot Mermelada Light, Riera Tostadas Light. Lunch: Hellmann's Mayonesa Light, Cebollas, Arroz Integral (de Grano Medio, Cocido), Huevo (Entero), Zanahoria, Chia, Zanahoria, Repollo Morado, Tomates, Limón, Caldo de Verduras Dietético, Queso Sardo, Sal. Dinner: Huevo, Zanahoria, Tortilla de Acelga, Hígado, Hellmann's Mayonesa Light, Mandarinas. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces. more...
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2297 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Bibiana_83's Weight History
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