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Dieka1980
Journal
27 Aug 13
Dieka1980's Journal, 27 Aug 13
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Weigh In record (no journal entry) for 27 August 2013
94 kg
Lost so far:
17.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2013:
1819 kcal
Fat: 64.52g | Prot: 59.24g | Carbs: 252.49g.
Breakfast:
Magere Melk.
Lunch:
Aardbeien met Suiker, Halvarine, Croissant.
Dinner:
Dubbelvla, Bami.
Snacks/Other:
Drentse Kosterworst, Koffie met Melk, Jodekoek, Koffie met Melk, Eierkoek.
more...
2438 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Dieka1980's Weight History
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