Weigh In record (no journal entry) for 16 October 2020
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76.4 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1484 kcal
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Fat: 39.12g | Prot: 97.82g | Carbs: 191.37g.
Breakfast: Extracto de Vainilla, La Serenísima Leche Descremada, Hileret Stevia, Havanna Alfajor de Chocolate, Clara de Huevo. Lunch: Banana, Langostinos Plancha, Lechuga, Naranjas. Dinner: Ossobuco, Pomelo, Espárragos. Snacks/Other: Tregar Leche Parcialmente Descremada, Banana, Le-Fit Mantequilla de Maní , Quaker Avena Tradicional. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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