Weigh In record (no journal entry) for 16 October 2020
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64 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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853 kcal
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Fat: 13.53g | Prot: 48.89g | Carbs: 152.28g.
Breakfast: Jeruk Nipis, Susu Kedelai, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal dari Buah-buahan, Pisang Kepok Rebus. Dinner: Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: East Bali Cashews Granola Bites Chocolate Vanilla, Cimory Squeeze Yoghurt, Buah Anggur, Buah Kiwi, Mangga, Buah Anggur, Mangga. more...
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1767 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Nuhaidah Basef's Weight History
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