Weigh In record (no journal entry) for 16 October 2020
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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795 kcal
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Fat: 26.72g | Prot: 36.39g | Carbs: 112.86g.
Lunch: Tempe Goreng, Ayam Goreng, Kentang Rebus, Kangkung, Kecambah, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Mangga, Pepaya. more...
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Losing 0.4 kg a Week
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eti puspitasari's Weight History
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