Weigh In record (no journal entry) for 16 October 2020
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89 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1203 kcal
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Fat: 24.62g | Prot: 72.55g | Carbs: 176.94g.
Breakfast: Carrefour Barra de Cereal Chocolate y Coco, Ciruela, Ciruela, Milkaut Queso Untable Light, Carrefour Tostaditas de Arroz con Sal. Lunch: Huevo Duro, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Dinner: Ciruela, Ciruela, Ciruela, Zanahoria, Zanahoria, Zanahoria, Punta del Agua Queso Cremoso Argentino, Berenjena. Snacks/Other: Savora Mostaza con Miel, Carrefour Tostaditas de Arroz con Sal, Granix Copos de Maíz. more...
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647 kcal
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Exercise:
bicicleta fija - 1 hour, rutina de ejercicios ( básico y cuello) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Eleonora Olano's Weight History
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