Weigh In record (no journal entry) for 16 October 2020
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77 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1345 kcal
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Fat: 76.00g | Prot: 80.17g | Carbs: 83.02g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Queso Cremoso, Rebanadas de Jamón, Ensalada Mixta. Dinner: Carne Molida. Snacks/Other: Tostitos Nachos, Mogul Anillos, Maná Galletitas Rellenas de Chocolate, Café Regular. more...
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Losing 8.4 kg a Week
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gerardo7979's Weight History
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