Weigh In record (no journal entry) for 16 December 2010
|
102.5 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2010:
|
1487 kcal
|
Fat: 30.87g | Prot: 65.10g | Carbs: 247.39g.
Breakfast: banana, skim milk, special k red berries. Lunch: organic tomato soup, balsamic vinegar, quorn cutlet, tomatoes, mixed greens salad. Dinner: light cheese stick, black beans, salsa, peppers, onion, lettuce, corn, cauliflower, carrots, olive oil, brown rice, light sour cream. Snacks/Other: carrot, peppers, laughing cow cheese wedge, mini pretzels. more...
|
|
3032 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 8 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|