Weigh In record (no journal entry) for 16 October 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1127 kcal
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Fat: 43.03g | Prot: 43.77g | Carbs: 143.08g.
Lunch: Itambé Iogurte Pedaços Morango, Marilan Waffer Chocolate, Panco Rosquinha de Leite, Doce de Abóbora Caseiro Light, Carne de Panela. Dinner: Sardinhas em Óleo (Enlatado), Carne de Panela, Romanato Panetone de Frutas, Centerbox Bolo da Casa Cocada, Doce de Abóbora Caseiro Light. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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