Weigh In record (no journal entry) for 16 October 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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396 kcal
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Fat: 4.78g | Prot: 49.93g | Carbs: 41.59g.
Breakfast: Mimosa Leite Meio Gordo sem Lactose. Lunch: Bom Petisco Atum Posta Ao Natural, Alface. Dinner: Cogumelos, Carne do Peito de Frango. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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ione Roberta's Weight History
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