Weigh In record (no journal entry) for 16 October 2020
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1414 kcal
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Fat: 65.47g | Prot: 82.13g | Carbs: 126.69g.
Breakfast: Arándanos Agrios, Sojade Yogur Soja. Lunch: Aceite de Oliva, Vinagre Balsámico, Hacendado Gelatina Fresa 0%, Aliada Espárragos Blancos Extra, Aceitunas Verdes, Lechuga de Hoja Verde, Gallo Galets al Huevo, Gallina Blanca Caldo Casero de Pollo. Dinner: Mandarina, Hacendado Ketchup, Ligeresa Mayonesa, Queso Manchego, Patatas Fritas, Cebollas, Filete de Ternera. Snacks/Other: Café con Leche Semi Descremada. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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goolummmm's Weight History
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