Weigh In record (no journal entry) for 16 October 2020
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2303 kcal
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Fat: 96.15g | Prot: 95.02g | Carbs: 297.78g.
Breakfast: Lumpia Basah, Bakso Ayam, Otak-Otak, Champ Sosis Ayam, Bimoli Minyak Goreng, Sambal Goreng, Tempe Bacem, Nasi Putih, Baking Soda, Chia Seed, Gula Pasir, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Nasi Putih, Tahu, Tumis Kacang Panjang dan Tempe, Ubi Jalar (Manis), Nangka, Gula Pasir, Gula Merah, Sun Kara Santan Bubuk. Dinner: Cabai Merah atau Rawit, Kubis, Garam Laut, Telur, Nasi Putih, Lemet, Tahu Goreng. Snacks/Other: Kerupuk Gandum, Kerupuk Makanan Ringan. more...
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Gaining 2.6 kg a Week
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frskadinr9's Weight History
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