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😌
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133.7 kg
Lost so far: 19.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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811 kcal
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Fat: 9.85g | Prot: 98.75g | Carbs: 77.95g.
Breakfast: Kaffee, Milbona Frische Fettarme Milch 1.5%, Megamax Eiweiß 100. Lunch: Hähnchenbrustfilet, Möhren, Rapunzel Fadennudeln. more...
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Losing 0.3 kg a Week
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