Weigh In record (no journal entry) for 16 October 2020
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1728 kcal
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Fat: 160.81g | Prot: 53.47g | Carbs: 22.09g.
Breakfast: Kaffe, Arla Vispgrädde 40%. Lunch: Milda Smör och Rapsolja, Arla Vispgrädde 40%, Kaffe, Stekt Ägg, Tine Jarlsberg, Oopsies, Bacon. Dinner: Majonnäs, Schysst Käk Vego Kebabsås, Schysst Käk Gyros Kebab , Gurka (med Skal), Sallad. Snacks/Other: ICA Hallon och Blåbär, Arla Vispgrädde 40%. more...
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Losing 0.7 kg a Week
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