Weigh In record (no journal entry) for 16 September 2020
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
681 kcal
|
Fat: 19.52g | Prot: 34.97g | Carbs: 94.91g.
Breakfast: Kentang Rebus, Bawang Putih, Quaker Instant Oatmeal, Kaldu Ayam. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kraft Quick Melt (Keju Cepat Leleh), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jambu Kristal. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agustina Lidiana's Weight History
|