Weigh In record (no journal entry) for 16 October 2020
|
59 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1168 kcal
|
Fat: 30.77g | Prot: 87.11g | Carbs: 133.17g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 5%. Lunch: Globus Кукуруза Сладкая в Зёрнах. Snacks/Other: Перекресток Улитка с Маком, Перекресток Пицца-Пакет с Курицей и Сыром, Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte9845's Weight History
|