Weigh In record (no journal entry) for 16 October 2020
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83.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2089 kcal
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Fat: 69.52g | Prot: 73.03g | Carbs: 285.95g.
Breakfast: Jus de Citron, Lidl Jambon Cuit Supérieur, St Hubert Oméga 3, Lidl Pain de Campagne Gris. Lunch: Concombre (Pelé), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Couleurs Vives Pruneaux d'agen Dénoyautés, Sojasun Dessert Végétal Vanille , Puget Huile d'olive Vierge Extra Bio, Fenouil Cuit, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Framboise Passion, Montfleuri Beurre Doux, Notre Jardin Mélange Forestier, Rustica Bouillon à Cuisiner Volaille, Nos Régions Ont du Talent Ravioles du Dauphiné. Snacks/Other: Mie Câline Super Cookie. more...
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Losing 0.7 kg a Week
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