Weigh In record (no journal entry) for 16 October 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1798 kcal
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Fat: 47.27g | Prot: 115.19g | Carbs: 215.20g.
Breakfast: Oeuf, Blanc d'Oeuf, Quaker Flocons d'avoine (40g). Lunch: Bjorg Pain Complet Protéines, Banane, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Le Gaulois Filets de Poulet, U Miel de Fleurs, Yoplait Perle de Lait Nature, Bjorg Pain Complet. Snacks/Other: Myprotein Maltodextrine, Andros Pomme Poire Morceaux sans Sucres Ajoutés, Potiron, Carrefour Amandes, Scitec Nutrition Whey Isolate, Provamel Lait de Soja sans Sucre, Ferrero Ferrero Rocher, Delacre Délichoc . more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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