Weigh In record (no journal entry) for 16 October 2020
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1055 kcal
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Fat: 18.15g | Prot: 39.96g | Carbs: 184.55g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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eghaaaaaa's Weight History
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