Weigh In record (no journal entry) for 16 October 2020
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70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1283 kcal
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Fat: 21.98g | Prot: 36.50g | Carbs: 246.38g.
Breakfast: Grandè Granola French Vanilla Almond, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Kobe Boncabe Level 30, Finna Sambal Terasi Uleg, Rempeyek, Perkedel Jagung, Kacang Panjang Hijau, Mie Telur (Ditambah, Masak), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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Gaining 0.7 kg a Week
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larasulvia's Weight History
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