Weigh In record (no journal entry) for 11 October 2020
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1282 kcal
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Fat: 49.94g | Prot: 52.17g | Carbs: 165.91g.
Breakfast: Grandè Granola French Vanilla Almond, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Anchor Unsalted Butter, Sayur Daun Pepaya, Pare, KFC Dada Ayam, KFC Chicken Wing Original Recipe. Snacks/Other: Tora Bika Cappuccino Toraccino, Sari Roti Roti Tawar Raisin, Kraft Cheddar Mini, Buah Pir, Pepaya, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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larasulvia's Weight History
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