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Cardio：40 minutes
{高爾夫} - 100顆
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2815 kcal
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Fat: 106.21g | Prot: 146.04g | Carbs: 243.43g.
Lunch: 蘋果（去皮）, 藤原豆腐店 無糖豆漿, 全脂牛奶, 水餃, 水煮蛋. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 煮熟的綠色椰菜, 7-11 鹽麴雞腿溫沙拉, 7-11 青醬蛤蜊義大利麵, 21世紀風味館 元氣雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 美芳堂 蛋黃酥, Myprotein The Diet 尖端減脂配方粉. more...
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1814 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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