Weigh In record (no journal entry) for 27 August 2013
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.30g | Prot: 28.50g | Carbs: 105.13g.
Breakfast: Milfina Butter, Marmeladen und Eingemachtes, Brötchen. Lunch: Gegrilltes oder Gebackenes Schweinekotelett, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Obstgarten. Snacks/Other: Festtagstorte Waldbeeren-Sahne. more...
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2579 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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